The main purpose of Sports Massage is to help alleviate the stress and tension which builds up in the soft tissues during physical activity. Where minor injuries and lesions occur, due to over exertion and/or overuse, massage can break them down quickly and effectively. The massage will help prepare for peak performance, to drain away fatigue, to relieve swelling, to reduce muscle tension, to promote flexibility and to prevent injuries. Sports massage can help prevent those niggling injuries that so often get in the way of performance and achievement. Sports massage can help to increase circulation, tissue flexibility and lymphatic drainage as well as stimulating the nervous system and promoting relaxation. |
